Tag Archives: fiber

Fiber- why you should probably be eating more- more than you ever wanted to know

Since my post on heart health two weeks ago, I have had several people ask me about fiber in their diet. I am not a doctor nor a degreed nutritionist. But I have been educated on nutrition over the years … Continue reading

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Heart Health- food and supplements

When on the pill or pregnant I suffered from PIH (pregnancy induced hypertension). I had it bad enough that it was suspected that my high blood pressure led to a seizure when I was pregnant= pre-eclampsia   I have a … Continue reading

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